Koyaushe yayyana shekaru da minus 1-2 shekaru. Da zarar ta ziyarta kuma akwai wata mace a wurin, kowa na tsammanin cewa tana da shekara 35, amma daga tattaunawar da suka fahimci cewa mun yi kuskure. Sun nemi shekaru nawa ne, ya juya ya zama 46! Ban taba idona da maraice ba, ina neman alamun zamani da komai! Sun fara azabtar da ita, ta yi aiki, amma sai ta daina. Shekaru 6 da suka gabata, ta gano girke-girke na regumenation na ban mamaki don kanta. Bayan ya fara amfani da shi, fatar fata ta zama santsi a cikin jiki, kuma gashinta ya yi barci.
Abincin wannan mu'ujiza - cakuda shine wannan:
Honey - 1 kg, lemons - guda 4, tafarnuwa - man, man, man link - 200 ml. Grind peeled tafarnuwa da lemun tsami (2 peeled da 2 tare da zest) a cikin nama grinder ko blender, Mix da canja wurin komai zuwa gilashin gilashi. Wajibi ne a adana samfurin a cikin firiji kuma ɗauka sau 3 a rana 1 tablespoon rabin sa'a kafin abinci. Kuna jin ƙanshin tafarnuwa a cikin bakinku na kimanin minti goma, sannan kuma kamshi ya ɓace, don haka zaku iya ɗaukar cakuda da safe. A cikin kafofin daban-daban, Na kuma sami wasu ajali na wannan cakuda, amma ina tsammanin cewa a kowane yanayi Wannan girke-girke zai zama da amfani sosai ga jikin ku. Flax mai 0, 5 lita, - 200 ml na zuma. Lemons uku (mun shafa a kan grater, daya tare da zest) .- 1 shugaban tafarnuwa. 15 lemons - Ina wuce 200 grams ta hanyar tafarnuwa ta hanyar nama grinder - 0. 35 lita na mai (wanda, kamar yadda kuke so, zai iya zama ƙari). 700 grams na zuma, kowa yasan kadarori na zuma, lemun tsami da tafarnuwa, amma wataƙila ba su ji labarin bambancin man link ba.
Abubuwan ban mamaki mai ban mamaki na mai.
Man mai mai shine samfurin da aka samo ta hanyar sanyi matsi daga tsaba na flax. Fa'idodin mai da kuma aka san fa'idodin da aka warkar da shi tun zamanin da. Ya kasance koyaushe wani samfurin abinci mai mahimmanci. Abubuwan da keɓaɓɓen kaddarorin mai suna cikin abun da ke ciki, wanda ba shi yiwuwa a kwatanta wani mai. Man mai yana da wadataccen mai sosai a cikin bitamin daban daban, galibi rukunin B. Yana kuma ƙunshi adadin abubuwan da ake buƙata na jiki: kamar yadda Omega yake - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don Omega - 3, don haka, don Omega - 3, don Omega - 3, don haka, ya zama dole don aikin al'ada na jiki. Omega - 6 wani bangare ne na wasu mai - sunflower, mai waken soji, kuma a cikin man cirs, kuma mai da ya wuce mai kitse acid ta sau 2.
Don haka ne saboda babban abun ciki na Omega - 3 da Omega - 6 man mai lil biyan da ya ba da gudummawa na tafiyar matakai na rayuwa a cikin jiki kuma yana da abubuwan da ke da amfani masu amfani da su. Amfani na yau da kullun a cikin abincin da aka rage na mai yana taimakawa wajen rage haɓakar ƙwayar cuta, hawan jini, yana rage haɗarin bugun jini, yana rage haɗarin bugun jini. Yana haifar da Edema, da shawarar mutane suna fama da wahala tare da baƙin ciki da damuwa na tsarin juyayi, inganta aikin kwakwalwa. Ba a kimanta kayan abinci na mai ba: Amfani da shi azaman kayan abinci na abinci da ciwon kansa a lokacin sake ba da shawara.
Matsar da man iri na flax azaman samfurin kiwon lafiya na lafiya a rayuwar kowace mace yana da matukar muhimmanci. Dole ne a saka wannan mai a cikin abincin mata masu juna biyu, saboda abubuwan da suke ciki sun shafi ci gaban da ba a haifa ba, yana sauƙaƙe hanyar ciki da haihuwa. Amfani na yau da kullun na dala bilyal na al'ada, sanyaya cutar da cutar ta mace a cikin menopause.
Man mai flaxseed yana da amfani mai amfani a kan fata, yana inganta warkaswar raunuka, scratches, fasa a fata, yana kawar da wasu cututtukan fata.
Llaxseed mai inganta yanayin fata da tsarin gashi. Ozon mai laushi ya sami amfani da amfani da shi a cikin hadaddun magani da rigakafin ƙwayar cuta, cututtuka na kodan, da kuma lura da rikicewar ƙarfin hali a cikin maza.
Masana ilimin abinci mai gina jiki sun yanke hukunci game da nauyi da mutum zai iya rage yawan wuce haddi mai yawa, wanda aka maye gurbin mai canzawa na mai samar da kayan abinci mai sauƙaƙewa. Don rage nauyi na jiki: ku ci mai 20 ml na man da aka yi. Man mai mai a wannan yanayin yana ba da gudummawa ga raguwa a cikin ci, yana ƙarfafa cibiyar satured, wanda ya sauƙaƙe abincin. Yana inganta cigaban abinci da rage yawan sha na sha ta hanji membrane. Tsarin flax shima wani bangare ne na abinci mai gina jiki don masu cin ganyayyaki waɗanda suka ƙi amfani da kifaye.
Godiya ga kayan aikin mahimmanci, man flax shine kyakkyawan ƙarin abinci na yau da kullun. Tare da amfani da man da kullun na mai, tsarin wurare dabam dabam yana tsarkaka, ƙwayar cuta, daidaita haɗarin cututtukan zuciya, rage haɗarin cututtukan zuciya, rage haɗarin cutar gastrointesalus, rage haɗarin ciwon sukari mellitus.
Ana amfani da mai mai don bi da lalacewa iri daban-daban. A cikin magungunan mutane, ana amfani da mai a matsayin rigakafin daga parasites. Wannan samfurin da ke yin ayyuka da yawa yana da mahimmanci kuma na gama-gari. An ba da shawarar mai flax don amfani da tsofaffi da yara. Abubuwan da aka gudanar masu binciken da aka haɗa cikin mai suna da mahimmanci ga jarirai don cikakken ci gaba, suna da amfani mai amfani akan aikin kwakwalwa da sauran gabobin.
Don amfani da duk kayan amfanin mai, ƙara shi zuwa salads da abun ciye-ciye. Biyu zuwa uku tablespoons na linseed mai kowace rana isa ya sami kashi na yau da kullun na acid mai yawa.
Ya kamata a lura cewa yana da kyau a cinye man abinci a cikin tsari mai sanyi, ba tare da an yi maganin warkarwa da kuma riƙe dukkan abubuwa masu amfani da bitamin.
Mace mai ƙarfi don sabuntawa na fuska. Dake Day
Tabbas, masks anti-aging dole ne a zaɓa la'akari da halaye na mutum: Age, nau'in fata, rashin lafiyan kowane kayan abinci. Koyaya, babu wani abin damuwa game da - girke-girke na sake sabuntawa sun isa ga kowa! Mafi mashahuri m for m masks ne 'ya'yan itatuwa da kayan marmari, oatmeal, zuma da yisti. Sabili da haka, zamu yi kamar buɗe "kyakkyawa mai ado" a gida, ya kamata su sanya su a kansu.
Bugu da kari, ya kamata a tuna cewa abin rufewar rigakafi baya jure da sauri - kuna buƙatar haskaka rabin sa'a na kwantar da hankali. Ba kwa buƙatar yin gasa don borsch tare da abin rufe fuska ba, magana akan wayarka ko kuma ta tausayayyar takalmanka da yawa. Duk wannan daga baya. Kuma a lokacin revitation - cikakken shakatawa da zaman lafiya, tunani mai kyau da kiɗa mai daɗi. Kuma, mai yiwuwa, babu buƙatar bayyana cewa mamai da ke kan anti -aging, kamar, a zahiri, duk sauran, an yi su ne kawai a kan fata kawai suna tsarkake kayan shafa da kuma wanke hannu kawai. Yanzu lokaci ya yi da za a ci gaba da aiwatarwa! Kuma zaka iya farawa da mafi kyawun masks biyar. Wataƙila ba shiri mafi sauri, amma tasirin sakamako ya cancanci ƙoƙari. Don haka, ga girke-girke.
Mask mai ƙarfi mai ƙarfi tare da sitaci. Fa'idodin masks tare da sitaci don fata
Samu sitaci daga dankalin turawa, tubers. Abun da ke tattare da sitaci ba shi da arziki, amma wannan ba ya hana shi mai amfani don tasiri fata fuskar fuskarsa ya zama ɗayan shahararren hanyoyin gida na cosmetology. Basically, starch consists of carbohydrates, proteins, sugars, dietary fibers, there are some vitamins in it - calcium, potassium, phosphorus. Lokacin amfani da wannan abu a cikin gida na gida, fata na cikakken:
- Janar na reguvenation;
- abinci mai gina jiki, tonic da moisturizing fata;
- sabuntawa na tsarin tantanin halitta na posdermis;
- Normalization na sebaceous sitir.
Mace na sitaci daga wrinkles maimakon Botox daidai yakeɓafet, whits, da keyi da jan fata. Ana iya amfani dashi ne da manya ga masu mallakar kowane irin fata, amma aikin a kowane yanayi zai zama daban. Fata mai bushe, alal misali, zai zama mai santsi da birgima, peeling zai wuce, mai, fata, pores za a kidakewa. Dangane da sakamakon kwaskwarima na sitaci mai cike da fuska don fata fuska, ana iya kwatanta ta amfani da allurar Botox da Salon. Hada hadin kai na masks a cikin kulawar fata na gida zai taimaka kawar da wrinkles, santsi na dunƙule, ɗaure fata, ƙara yawan elingity.
Rufe fuska daga kwai ɗaya. Mafi kyawun ƙwai don fuskoki a gida
Yin amfani da ƙwai a cikin masks don inganta yanayin fata shine kyakkyawan zaɓi don kiyaye shi a cikin sautin yau da kullun. Jimlar wasu hanyoyi kamar yadda ake yi, kuma sakamako a bayyane yake. Fuskar zata fice cikin masks da kanta da tausayawa da ƙanana. A samu nasarar sake shakatawa, inganta sautin kuma ba tare da amfani da kayan kwalliya masu tsada ba. A yau, dukkanin masks na gida don fuskar an shirya daidai daga furotin kwai ko gwaiduwa. Abubuwan da ke amfani da kaddarorin qwai ne a bayyane suke, sun dace har a ƙarƙashin fata mafi hankali.
Girki mai girke-girke kwai daga qwai a gida
Mace Mace tare da furotin kwai
Girke-girke Mafi muni a gida shine raba furotin raw furotin, shafa ga fuska kuma jira bushewa. Bayan an wanke fim ɗin da ruwa (zai fi dacewa sanyi). Squirrels, af, ana iya bugun kadan. An ba da shawarar yin irin waɗannan hanyoyin don fatar fata mai, saboda samfurin ya bushe da dermis, degrefes farfajiya. Haɗe fata yana buƙatar amfani kawai ga matsalolin fuskar.
Idan kana son inganta gashinku, ya kamata a biya ta musamman ga shamfu da kuke amfani da su. Wani adadi mai ban tsoro - a cikin 97% shamfu na sanannun samfurori sune abubuwa masu guba jikin mu. Babban abubuwan da suka kasance wadanda suka kasance saboda abin da duk matsaloli aka zaba a matsayin Sodium Laurenl sarai, sodium laureth sulfate, sodium sulfate. Wadannan sinadaran sun lalata tsarin curls, gashi ya zama da ƙarfi, rasa lelasticity da ƙarfi, fadar launi, fadada launuka. Amma mafi munin abin shine cewa wannan muck ya shiga hanta, zuciya, huhu, yana tarawa a cikin gabobin kuma yana iya haifar da cutar kansa. Muna ba ku shawara ku ƙi yin amfani da kudaden da waɗannan abubuwa suke. Kwanan nan, masana na Editan mu na Editanmu sun gudanar da bincike game da shamfu na marrage shamfu. Kadai kawai na kayan kwalliya gaba daya. Dukkanin samfuran ana yin su ƙarƙashin ikon sarrafa ingancin iko da tsarin shaida. Muna ba da shawarar cewa adana kan layi yana ziyartar. Idan ka yi shakka dabi'a na kayan kwalliya, duba ranar karewa, bai kamata ya wuce shekara guda na ajiya ba.
Fuskar yisti shine fuskar anti -aging fuska. Fa'idodin Yarinyi na fata
Adadin cizona na yisti daga wrinkles ne saboda kasancewar da dama da yawa daga cikin fata a cikin kayan bitamin da yawa. Godiya ga wannan, amfani da yisti yana taimakawa wajen santsi har ma da zurfin falle-fushin, ƙara ɗaure da fuskar fuska, kawar da ƙuruciya da saurin warkar da raunuka. Tushen hadaddun bitamin, wanda yi yisti ya kunshi, gyara:
- Vitamin B1 (Thiamine). Yana samar da ingantacciyar hanya mafi kyau na matakai na rayuwa a cikin sel, jikewa daga kyallen takarda tare da makamashi don kula da sautin.
- Vitamin B2 (riboflavin). Yana da alhakin ƙaddamar da tsarin rarraba sel da ke haifar da sabunta nama na nama. A sakamakon haka, fata ya sami fure, sabo ne.
- Vitamin B5 (Pantotheric Aclis). Yana kunna kayan kariya na dermis, yana hana mummunan dalilin dalilai na muhalli, yanayin yanayi mai damuwa.
- Vitamin B9 (Folic Aci). Zai taimaka wajen kawar da kuraje da sauran ƙananan lalacewar fata ta hanyar ƙaddamar da hanyoyin anti -inflammatus. Bugu da ƙari ya bushe da matakan sautin dermis.
- Vitamin E (Tekoferol). Mai alhakin sabani na nama, kuma, saboda haka, don kawar da wrinkles da bends akan fata. Hakanan yana da tasiri daga sagging nama, kamar yadda yake ba da fata elasticity da sassauƙa.
- Vitamin PP (Niacin). Yana ba fatar fata mai kyau "Rayuwa" ba tare da inuwa mai launin toka da pallor ba.
- Vitamin n (Biotin). Ana amfani dashi azaman ingantaccen sanannen abu don bushe bushe bushe.
Magaji mai ƙarfi don tsabtace fuska. Ka'idodin na yau da kullun na tsabtatawa ta amfani da masks
Zurfin tsarkakewa na pores a gida
A daidai abin rufe fuska don zurfin tsaftace pores a gida zai taimaka wajen cimma sakamako mai ban mamaki na fuska, cire wuraren da aka faɗaɗa a hanci da kuma cheeks. Don cimma matsakaicin sakamako, abubuwan kwaskwarima suna ba da shawarar cewa ku bi waɗannan dokoki masu zuwa:
- Kafin amfani da abin rufe fuska, ya zama dole don yin wanka mai laushi. Jeezing zai fadada pores kamar yadda zai yiwu, haka tsabtace zai zama da sauki a yi.
- Don tururi, ba a ba da shawarar yin amfani da scrup iri-iri ba, bugu da tururi ya isa sosai.
- Duk abin da abin rufe fuska ya tsarkake pores da kuka zaba, tabbatar cewa gwada shi akan fata na wuyan hannu kafin aikace-aikace.
- Ba shi yiwuwa a ci gaba da rufe abin rufe fuska a fuska fiye da mintina sama da 15, tunda wasu sinadaran da cakuda na iya samun sakamako mai tsauri.
- Tsaftace pores a gida ana bada shawarar a kalla sau 7 a kowace kwanaki. Idan an yi hanyar da sau da yawa, yadudduka na epidermis ba cikakken cikakken adadin oxygen.
- Kurkura abin tsaftacewa mai kyau tare da ruwa tare da ƙari na lemun tsami ruwan 'ya'yan itace (don acidification).
- Kungiyoyin kwaskwarima basu bada shawarar yin amfani da kirim ko mai ba bayan tsabtace tsabtace, tunda magani zai sake fadakar da pores.